The Science
Your effort isn't static. Neither is our formula.
We didn't set out to create another one-note hydration drink. We built a system that understands your body's needs change as you move. Each of our three formulas is intentionally designed to do one thing: support the exact moment you're in.



Why each ingredient is here
- Organic cane sugar
Real sugar. Two fuels in one: glucose and fructose.
- Cyclic cluster dextrin
One side of our dual-carb system, paired with organic cane sugar. Real fuel for real miles.
- Dextrose
Straight glucose. The fastest fuel in the pouch.
- Natural flavor
Natural flavors only. No artificial sweeteners or colors.
- L-glutamine
An amino acid in all three drinks. It’s fuel for your gut.
- Malic acid
Rounds out the flavor with a subtle tart snap. Crisp and delicious.
- Citric acid
Keeps the flavor bright, and the minerals from tasting like minerals.
- Sea salt
The sodium you sweat out, put back.
- Sodium citrate
More sodium, minus the salty bite. 200 mg total in CHARGE, 260 in FLOW, 100 in RECOVERY.
- Potassium
Your muscles use it every time they contract.
- Magnesium
Helps turn fuel into energy, and lets a muscle relax.
- Calcium
The signal that tells a muscle to fire.
- Caffeine
120 mg in CHARGE, 60 in FLOW, 30 in RECOVERY. It steps down as the day does.
CHARGE
Before the effort.
Intentionally lean and focused, because that first step doesn’t need excess. Just clarity and purpose.
Clean citrus + focused carbs and caffeine to prime your body without overloading it.

FLOW
During the effort.
More sustenance, because you’re in it for the duration and need that steady support.
Mid-effort fuel that really takes advantage of our dual-carb engine (Cyclic Cluster Dextrin + cane sugar) for sustained energy.
It’s the system that disappears so your legs can keep working.

RECOVERY
After the effort.
The earned indulgence when the work is done, letting the flavor shine against a more moderate electrolyte profile.
Thoughtfully indulgent and built to bridge the gap until your next real meal.
Your reward for going deep, and your insurance policy for the rest of the day.

Whether you have questions about our drinks or have questions
about fueling for your next race - I'd love to dive in with you.
-Shawn
