The Science

Your effort isn't static. Neither is our formula.

We didn't set out to create another one-note hydration drink. We built a system that understands your body's needs change as you move. Each of our three formulas is intentionally designed to do one thing: support the exact moment you're in.

CHARGE pouch, Crisp Lemonaid, 12 fl oz, pre-effortFLOW pouch, Raspberry Guava, 12 fl oz, mid-effortRECOVERY pouch, Wild Black Cherry, 12 fl oz, post-effort

Why each ingredient is here

Organic cane sugar

Real sugar. Two fuels in one: glucose and fructose.

Cyclic cluster dextrin

One side of our dual-carb system, paired with organic cane sugar. Real fuel for real miles.

Dextrose

Straight glucose. The fastest fuel in the pouch.

Natural flavor

Natural flavors only. No artificial sweeteners or colors.

L-glutamine

An amino acid in all three drinks. It’s fuel for your gut.

Malic acid

Rounds out the flavor with a subtle tart snap. Crisp and delicious.

Citric acid

Keeps the flavor bright, and the minerals from tasting like minerals.

Sea salt

The sodium you sweat out, put back.

Sodium citrate

More sodium, minus the salty bite. 200 mg total in CHARGE, 260 in FLOW, 100 in RECOVERY.

Potassium

Your muscles use it every time they contract.

Magnesium

Helps turn fuel into energy, and lets a muscle relax.

Calcium

The signal that tells a muscle to fire.

Caffeine

120 mg in CHARGE, 60 in FLOW, 30 in RECOVERY. It steps down as the day does.

CHARGE

Before the effort.

Intentionally lean and focused, because that first step doesn’t need excess. Just clarity and purpose.

Clean citrus + focused carbs and caffeine to prime your body without overloading it.

See CHARGE
CHARGE pouch, Crisp Lemonaid, 12 fl oz, pre-effort

FLOW

During the effort.

More sustenance, because you’re in it for the duration and need that steady support.

Mid-effort fuel that really takes advantage of our dual-carb engine (Cyclic Cluster Dextrin + cane sugar) for sustained energy.

It’s the system that disappears so your legs can keep working.

See FLOW
FLOW pouch, Raspberry Guava, 12 fl oz, mid-effort

RECOVERY

After the effort.

The earned indulgence when the work is done, letting the flavor shine against a more moderate electrolyte profile.

Thoughtfully indulgent and built to bridge the gap until your next real meal.

Your reward for going deep, and your insurance policy for the rest of the day.

See RECOVERY
RECOVERY pouch, Wild Black Cherry, 12 fl oz, post-effort

Still Have Questions?

Whether you have questions about our drinks or have questions
about fueling for your next race - I'd love to dive in with you.

-Shawn